May 5th, 2010 by

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The main point to remember when considering a cleansing diet is to be gentle with yourself. Don't think that fasting entirely is the only way to clean your body out. And if you've been sick, have a health condition or take medications that require you to eat regularly, make sure to get your doctor's approval before undertaking even a gentle cleansing program..

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On the second or third day, you can move into the rest of the diet. The other foods allowed are organic raw fruit and vegetables, steamed or stir-fry vegetables and brown rice or brown basmati rice. Stir-fry vegetables should only be cooked in virgin olive oil or sesame oil. Herbs and spices can be added. You can eat as much of these food items as you like and as often as you like. Be sure to eat lots of green vegetables, such as spinach, broccoli, celery, kale, chard and beet greens, and also be sure to have some fruit each day.

¦Organic food and drink (no pesticides or fungicides).
¦Whole unprocessed foods (grains, nuts, seeds, etc).
¦High mix of vegetables and fruit.
¦2 liters of water per day

The Sacred heart diet is said to have originated in the Sacred Heart Memorial Hospital where it was used for rapid weight loss in overweight heart patients prior to their surgery. This is a soup-based diet and people following this diet tend to lose around 10-17 pounds in the first week itself.
Sacred heart diet plan

Nowadays, because of our fast paced and unhealthy lifestyle we consume so much processed and junk food, that our body does not get enough nutrients. Instead our bodies our filled with toxins that come from various sources such as water, chemicals used to prepare food, and in today's world even the air we breathe. Therefore, it is very important to detoxify our body regularly. One of the most popular and effective ways of detoxification of our body is the 7 day cleansing diet. This diet is a good idea if you have overindulged over the holidays and need to get back to a healthy diet.

Information on The Cleansing Diet
A cleansing diet is based on the idea that when all sources of incoming toxins are eliminated, the body will be able to start eliminating the stored toxins. Now what are toxins? They are mainly chemicals and pollutants from the air we breathe, the water we drink and the food we eat. Toxins also include smoke and alcohol. Normally the human body is able to flush all toxins, but when there is too much, it cannot and as a result, toxins get accumulated. Because of this, we experience fatigue, headaches, poor energy levels, digestion problems, constipation, sleeping disorder, unhealthy skin, nervousness, become irritated and much more.